Health
How to Start Fasting 断食
仕事のストレスで不眠症と突発性難聴になってこれだけは使いたくないというステロイドを処方され、自然治癒力を活かして健康を取り戻すことを決意。 免疫力を上げる方法を考えようと思いついたのが・・・
2022-05-11
OUR BLOG
Health
Mindfulness
マインドフルネスとは？ マインドフルネスとは、今の自分の状態に意識を向けて心を整える技法で、「自らの体験（自分自身をとりまく環境や自分自身の反応）に、リアルタイムで気づきを向け、評価や判断を加えずにそのまま受け止め、味わい、手放すこと」と定義しています。仏教の瞑想実践法をルーツとし、近年では科学的な研究が進んでいます。うつ病の再発防止や痛みの管理など、医療分野でも有効性が認められているほか、ストレスの改善に有効という報告も多くあります。
2022-05-11
Wisdom/Library
Understanding Serves Divine
Contemplative Message by William L Bulson I am not at all uncritical of what health professionals and epidemiologists and health policy leaders have said and
2022-03-13
Wisdom/Library
Faith Seeking Understanding – vol.2
Contemplative Message by William L Bulson Talking about faith by religious free context nevertheless religion should be inclusive. William L Bulson used to be living
2022-03-13
Wisdom/Library
Faith Seeking Understanding vol.1
Talking about faith by religious free context nevertheless religion should be inclusive. William L Bulson used to be living in Tokyo, Japan. Way of his
2022-02-20
Wisdom/Library
Faith Versus Science
Contemplative Message by William L Bulson Talking about faith by religious free context nevertheless religion should be inclusive. William L Bulson used to be living
2022-02-13
Wisdom/Library
Silent voice for Faith
Contemplative Message by Father William L. Bulson used to living in Tokyo, Japan who loved Japanese spirituality such as Zen philosophy, Tea Ceremony, etc…He handed
2022-01-30
Excercise/Workout
Mindful Movement
The Bowspring Method Experienced unique, and emerging paradigm of alignment in functional movement, called The Bowspring Yoga that has given me moment of mindful trans
2021-08-13
Wisdom/Library
断捨離 Dan.Sha.Ri
Buddhist Term of Spiritual Cleanse Up What am I trying to get rid of ? I’m trying to get rid of things in my house,
2021-08-04
Wisdom/Library
Fasting Practice starts 11Aug.2021
Fasting Preparation Phase Nanato will conduct the Three Day Fasting.The most important are the fast preparation period as well as the recovery phase.Alcohol, caffeine, carbohydrates,
2021-08-03