Fasting Preparation Phase
Nanato will conduct the Three Day Fasting.
The most important are the fast preparation period as well as the recovery phase.
Alcohol, caffeine, carbohydrates, non-vegetable protein will be cut off little by little.
The preparation phase starts 7 days before the fast.
◆ Menu summary for the preparation phase
7 days prior … Drinks are water and non-caffeine herbal tea only
5 days prior … Last Day of Carbohydrates food, fried foods
2 days prior … Last Day of non-vegetable proteins
1 day prior … Beans, Sesame, Vegetables, Mushrooms Only
The preparation phase will be for 7days, from today thus Fasting will be 11th-13th Aug.
The New Moon should be good timing for fasting. I have heard of that somewhere.. Is there scientific credibility there?
