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Socrates, a Zen Teacher Since her 30s, Nanato has been conducting fasting regularly in her own way. Her style of the fasting is a mild

4-7-8 Breathing 4-7-8 Breathing Exercise is the most powerful relaxation method that I’ ve dicovered. Its very simple, requires no equipment takes very little time

Therapy good one for me? I was born and raised in Japan, a small city, 3hrs and half from Tokyo by train. I got sudden