How to Start Fasting 断食
仕事のストレスで不眠症と突発性難聴になってこれだけは使いたくないというステロイドを処方され、自然治癒力を活かして健康を取り戻すことを決意。
免疫力を上げる方法を考えようと思いついたのが・・・
仕事のストレスで不眠症と突発性難聴になってこれだけは使いたくないというステロイドを処方され、自然治癒力を活かして健康を取り戻すことを決意。
免疫力を上げる方法を考えようと思いついたのが・・・
マインドフルネスとは?
マインドフルネスとは、今の自分の状態に意識を向けて心を整える技法で、「自らの体験(自分自身をとりまく環境や自分自身の反応)に、リアルタイムで気づきを向け、評価や判断を加えずにそのまま受け止め、味わい、手放すこと」と定義しています。仏教の瞑想実践法をルーツとし、近年では科学的な研究が進んでいます。うつ病の再発防止や痛みの管理など、医療分野でも有効性が認められているほか、ストレスの改善に有効という報告も多くあります。
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