4-7-8 Breathing
4-7-8 Breathing Exercise is the most powerful relaxation method that I’ ve dicovered. Its very simple, requires no equipment takes very little time cost nothing and it is something you have to do regularly in this technique you breathe in through your nose quietly to count of four, hold your breath count of 7, and then blow air out through your mouth audibly and forcefully and you do this for total 4 breath cycles. Learn a powerful relaxation technique as demonstrated by Dr. Weil. 4-7-8 breathing is a daily practice that can bring great calmness to the body. This main takeaway here is to do 4 cycles of these breaths, not necessarily sticking to the exact count down to the second. It’s more of a guideline. Feel free to experiment with your own cadence.
