How Mindfulness Works
Benefits against an array of conditions both physical and mental, including irritable bowel syndrome, fibromyalgia, psoriasis, anxiety, depression, and post-traumatic stress disorder have been shown..also, there are a handful of key areas — including depression, chronic pain, and anxiety — in which well-designed, well-run studies have shown benefits for patients engaging in a mindfulness meditation program, with effects similar to other existing treatments..it works as well in my personal opinion. Scientific effectiveness and side-effect, those have to be shown by evidence-based?
