Excercise/Workout
Mindful Movement
The Bowspring Method Experienced unique, and emerging paradigm of alignment in functional movement, called The Bowspring Yoga that has given me moment of mindful trans
2021-08-13
OUR BLOG
Research/Studies
How Fasting works
Is there Scientific Evidence? The Russian Golia Achinsk Hospital on the shores of Lake Baykal has been fasting for 50 years. After the doctor gives
2021-08-13
Wisdom/Library
断捨離 Dan.Sha.Ri
Buddhist Term of Spiritual Cleanse Up What am I trying to get rid of ? I’m trying to get rid of things in my house,
2021-08-04
Wisdom/Library
Fasting Practice starts 11Aug.2021
Fasting Preparation Phase Nanato will conduct the Three Day Fasting.The most important are the fast preparation period as well as the recovery phase.Alcohol, caffeine, carbohydrates,
2021-08-03
Wisdom/Library
Fasting Practice
Socrates, a Zen Teacher Since her 30s, Nanato has been conducting fasting regularly in her own way. Her style of the fasting is a mild
2021-07-23
Research/Studies
Mindfulness Science Perspective
How Mindfulness Works Benefits against an array of conditions both physical and mental, including irritable bowel syndrome, fibromyalgia, psoriasis, anxiety, depression, and post-traumatic stress disorder
2021-07-22
Wisdom/Library
Powerful Relaxation Method
4-7-8 Breathing 4-7-8 Breathing Exercise is the most powerful relaxation method that I’ ve dicovered. Its very simple, requires no equipment takes very little time
2021-07-22
Research/Studies
Catechin works for COVID?
Green Tea contains Catechin According to the “Green Tea and Health Symposium” held in Kyoto in April 2021, a research paper was published that the
2021-07-21
Wisdom/Library
How My Journey Started Off
Therapy good one for me? I was born and raised in Japan, a small city, 3hrs and half from Tokyo by train. I got sudden
2021-07-20